Pilates became my passion when I realized how it builds not just physical strength, but a deeper awareness of movement and balance. The name Rooted holds deep meaning— it symbolizes staying grounded in Pilates’ core principles while also serving as a tribute to my Latin heritage and Guatemalan roots. My husband Matt and I moved to Carlisle two years ago and are beyond excited to be part of this community. I am dedicated to continuing my Pilates education to deepen my knowledge and bring the best to my clients. My approach is grounded in classical Pilates, using all apparatus while incorporating just the right touch of contemporary techniques to keep each session dynamic and personalized.

Certifications & Training

• Prism Pilates Teacher Training - Prism Pilates (Winter 2023)

• Chair Teach Tape - Fuerza Pilates (Spring 2025)

• Precision Cueing- Kira Lamb (Summer 2025)

• Kids do Pilates - Pilatesmamillc (Summer 2025)

• Pilates on Tour- Balanced Body (Fall 2025)

• Size Inclusive Pilates Workshop - Fat Body Pilates (Fall 2025)

• Pilates & Pregnancy Workshop- Heidi Coles (Fall 2025)

- Your friendly neighborhood Pilates instructor

Vilma Odom, Founder