Welcome to Rooted Pilates!
Experience personalized Pilates that strengthens, balances, and revitalizes your body. Become rooted in movement and grounded in strength.
WHY ROOTED PILATES?
Pilates teaches you to move with awareness, strength, and purpose while connecting mind and body through intentional movement. At Rooted Pilates we believe in training the body back to alignment so it can move and function the way it was designed to.
Our approach combines Classical Pilates principles with a modern understanding of body mechanics. We focus on form, function, and intentional movement to help you build strength from your center. By strengthening the powerhouse, you’ll support your posture, balance, and stability, creating a strong foundation for everything you do.
We see the body as strong, capable, and resilient—built to adapt and thrive when challenged in the right way.
“The Pilates Method teaches you to be in control of your body and not at its mercy.” -Joseph H. Pilates
Located in the heart of downtown Carlisle, Rooted Pilates is a small studio dedicated to making Pilates accessible to everybody.
Every session at Rooted Pilates is designed to meet you exactly where you are. You can expect a thoughtful, guided experience that blends mindful movement with challenge and progression.
Pilates is a learning system that builds awareness, strength, and balance through consistent practice. We use the full Pilates system: Reformer, Tower, Chair, Ladder Barrel, and Core Align—along with small props to support or deepen your work.
We begin by assessing your posture, alignment, and movement patterns, then use that awareness to guide your session. Sessions/classes move at a steady, intentional pace, emphasizing quality over quantity. You’ll learn to engage the right muscles, move with precision, and build strength from your center.
Whether your goal is to gain strength, improve posture, reduce lower back discomfort, or move with greater ease, each session is built to help you feel empowered in your body. Expect to leave feeling balanced, aligned, and connected to your body and breath.
What to expect in a session?
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Private 1:1
55-minutes of personalized movement to meet your body needs. Tailored to your goal, helping you build strength, and flexibility.
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Private Mat Session
50-minutes of movement for 1-3 people. Personalized instruction in a fun motivating setting: perfect for friends, family or workout buddies.
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Group Mat Pilates
50-minute group mat class blending strength, control, and flow. Biweekly Saturdays focus on flowing classical repertoire, while Weekly Sundays bring a more dynamic, energizing style.
Make it stand out.
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
STAY CONNECTED -
STAY CONNECTED -
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